Latest News About Natalie Cassidy's Then & Now Workout (Pal)

Here’s the latest on Natalie Cassidy’s Then & Now Workout (PAL) based on recent coverage.

• Natalie Cassidy has discussed the Then & Now Workout in recent interviews, reflecting on its impact and her motivations at the time. Reports describe her shedding weight for the project and the subsequent public reaction, including discussion of why she did it and how she views it now. These pieces indicate the program was a high-profile fitness venture for her in the mid-2000s and remains a recurring topic in her public conversations.[1][3][5]

• In 2025 and 2026, media coverage revisited the project, noting both the financial aspects and Cassidy’s retrospective awareness of its effects on her body image and career. Articles mention her statements about doing the DVDs for money and later questioning whether that was the right move, alongside ongoing reflections on body image years later.[7][1]

• Related events and appearances have kept the Then & Now Workout in the public eye, including Cassidy’s broader media appearances and commentary on fitness decisions she made in the past. This context helps explain why the workout remains a touchpoint in discussions of her career and public persona.[5][7]

Illustrative note

• If you’d like, I can pull a concise timeline of Cassidy’s statements about Then & Now and summarize the key claims with dates, plus provide direct quotes from the most recent interviews. I can also track any new statements or appearances specifically connecting to the PAL program as they emerge.

Citations

• Coverage discussing Cassidy’s weight loss and the Then & Now Workout:[1]
• Independent and related retrospectives on the program and Cassidy’s reflections:[5]
• This Morning/other recent interviews referencing her workout DVD experience and body image:[7]